Mediterranean Chopped Salad

Name: Mediterranean Chopped Salad Recipe
Yield: 6
Ingredients: 1 Cucumber - diced; 1 red pepper - diced; 3 celery stalks - diced; 1/2 cup red onion - diced; 1 cup cherry tomatoes - halved (or diced tomato); 1/4 cup chopped black olives; 4 oz feta cheese; juice from 1/2 lemon; 2 Tbl olive oil; 1/4 cup chopped fresh parsley; salt and pepper to taste

(1)

Number of Servings: 6

Ingredients

1 Cucumber - diced1 red pepper - diced3 celery stalks - diced1/2 cup red onion - diced1 cup cherry tomatoes - halved (or diced tomato)1/4 cup chopped black olives4 oz feta cheesejuice from 1/2 lemon2 Tbl olive oil1/4 cup chopped fresh parsleysalt and pepper to taste

Directions

Combine all ingredients in a bowl and toss. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF2NJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 127.8
Total Fat: 9.9 g
Cholesterol: 16.9 mg
Sodium: 384.2 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.0 g
Protein: 3.8 g

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Member Reviews

MRFLIBBLEISVRYX
I love this recipe. It's so simple yet so delicious! Great as a side to any meat-heavy dish. Would also be great with chips instead of salsa. - 6/16/08