Strawberry Protien Smoothie

Name: Strawberry Protien Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Atkins Advantage Strawberry Shake-- Hint--; (I find these @WM in Pharmacy area they come in a 4pk & are full of nutrition & most have only 1gram sugar); Strawberries (in your freezer section I keep several bags of various frozen fruits in my freezer)

(2)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Atkins Advantage Strawberry Shake-- Hint--(I find these @WM in Pharmacy area, they come in a 4pk & are full of nutrition & most have only 1gram sugar)Strawberries (in your freezer section, I keep several bags of various frozen fruits in my freezer)

Directions

Makes 1 Lg serving for adults around 225cal or divide into 2 servings for kids to enjoy. Full of goodies, check out the Nutritional info.

Number of Servings: 1

Recipe submitted by SparkPeople user BZEMOMJENN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 9.2 g
Cholesterol: 5.0 mg
Sodium: 184.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.6 g
Protein: 15.9 g

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Member Reviews

JUSTGABBY
This is really yummy - 4/23/10
RUBIAFIRE
That sounds like a drink that is worth making. I plan to make it for breakfast. - 4/12/10
VITASNEAKINKIDS
I just made this, one for me and one for the little ones. They think it's a strawberry milkshake!! I'm not telling. Great Job Bzemomjenn, please post more recipes. - 4/5/10