Yolkless Egg Salad Sandwich
- Number of Servings: 1
Ingredients
• 3 hard boiled eggs, whites only chopped • 1 tsp Light Mayo• 1 TBSP Light Sour Cream• 1 tsp Yellow Mustard• 1/4 tsp Curry Powder• 1 slice Lite Swiss• 1 Thomas' Whole Wheat Bagel Thin
Toast bagel thin (if desired).
Lay swiss on hot thin from toaster.
Combine first 5 ingredients. Once combined spread on bagel.
Garnish with lettuce, if desired. (this helps to keep the egg salad in place).
Number of Servings: 1
Recipe submitted by SparkPeople user ERINLPITTS.
Lay swiss on hot thin from toaster.
Combine first 5 ingredients. Once combined spread on bagel.
Garnish with lettuce, if desired. (this helps to keep the egg salad in place).
Number of Servings: 1
Recipe submitted by SparkPeople user ERINLPITTS.
Nutritional Info Amount Per Serving
- Calories: 253.3
- Total Fat: 6.4 g
- Cholesterol: 14.2 mg
- Sodium: 552.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.3 g
- Protein: 26.0 g
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