Apple Raisin Breakfast Barley
- Number of Servings: 4
Ingredients
Directions
1 cup medium pearled barley1 cup unsweetened applesauce1/2 cup raisins2 tbsp brown sugar6 cups water
Rice cooker instructions:
Put all ingredients in a rice cooker and flip switch.
On stove:
Boil water.
Stir all other ingredients into briskly boiling water.
Cover and reduce heat and simmer for 45 to 60 minutes or until tender.
Remove from heat; let stand 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANALOA.
Put all ingredients in a rice cooker and flip switch.
On stove:
Boil water.
Stir all other ingredients into briskly boiling water.
Cover and reduce heat and simmer for 45 to 60 minutes or until tender.
Remove from heat; let stand 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANALOA.
Nutritional Info Amount Per Serving
- Calories: 285.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 10.0 g
- Protein: 5.5 g
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