Chicken Vegetable lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
waterchickenchicken boullion salt & pepperworchestershire sauceolive oilyellow pepperonioncelerycarrotbrocollilentels
Boil chicken carcass in 6 cups of water for 1 to 2 hours. Strain and use the broth.
Add 1 cube of chicken boullion
Bring to a slow boil.
In a sauce pan saute celery, onions, yellow pepper, in 1 tbsp of olive oil. Add 4 tsp. of worchestershire sauce.
Saute these ingredients till onions are translusent. Then add to boiling broth.
Add carrots , brocolli and lentils. Continue to boil till carrots are cooked. Add more water during the cooking process if needed.
Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERNANNY8.
Add 1 cube of chicken boullion
Bring to a slow boil.
In a sauce pan saute celery, onions, yellow pepper, in 1 tbsp of olive oil. Add 4 tsp. of worchestershire sauce.
Saute these ingredients till onions are translusent. Then add to boiling broth.
Add carrots , brocolli and lentils. Continue to boil till carrots are cooked. Add more water during the cooking process if needed.
Makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERNANNY8.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 3.4 g
- Cholesterol: 17.5 mg
- Sodium: 450.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.9 g
- Protein: 9.3 g
Member Reviews