Lower Sodium Slow Cooker Beef Stew (2)

Name: Lower Sodium Slow Cooker Beef Stew (2) Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 12 oz eye of round steak/roast cubed; 1/4 c jiffy corn muffin mix (dry); 2 Tbsp Dried Parsley; 2 tsp Italian Seasoning (Dry herbs); 1 tsp ground black pepper; 10 oz Green Giant fresh Baby Carrots; 1 small head cabbage cubed; 2 medium turnips cubed; 3/4 large white onion cubed/chopped; 2-1/2 c Low Sodium V8 juice; 1 Tbsp garlic minced; 1 can Swansons 33% less sodium chicken broth; 1 cup water

(6)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

12 oz eye of round steak/roast, cubed1/4 c jiffy corn muffin mix (dry)2 Tbsp Dried Parsley2 tsp Italian Seasoning (Dry herbs)1 tsp ground black pepper10 oz Green Giant fresh Baby Carrots1 small head cabbage, cubed2 medium turnips, cubed3/4 large white onion, cubed/chopped2-1/2 c Low Sodium V8 juice1 Tbsp garlic, minced1 can Swansons 33% less sodium chicken broth1 cup water

Directions

Cut meat and veggies bite-size to your preference.
Put everything in slow-cooker/crock-pot.
Cook on low 6 - 8 hours.

Serving Size = 2-1/2

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.8
Total Fat: 5.8 g
Cholesterol: 33.6 mg
Sodium: 414.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 6.3 g
Protein: 21.3 g

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Member Reviews

GRAMMA_N
I left out the flour/olive oil meat browning and just put everything into the crock pot. I used 1/2 V8 and 1/2 Tomato which raised the sodium, but with no other added salt. I also added some Cajun spice to give it more zing. - 5/7/08
GDAD1100
Wow! This was really great! I'm not sure how big your slow cooker is but I have a 3-qt. and had to cut back on the veges and liquid a bit so it would all fit. I also added some leftover chopped green onions and cut back on the garlic. Turned out delicious. Thanks for sharing - 2/19/08
MOCOHOLO
This has a little too much garlic for my taste and needs some salt. But the V-8 makes a nice thick stew. I would make this again, but would probably add more seasoning. - 2/4/08
OCEANSTORM
Very good... needs a little salt. - 1/26/08
JMB0726
Easy, easy, easy & great tasting! - 11/8/07