Kentucky Freud chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole Wheat bread, 3slicesPoultry seasoning, 2 tbsp Parmesan Cheese, grated, 2 tbsp Thyme, ground, 0.5 tsp *Whole Wheat Flour, 0.5 cupEgg substitute, liquid (Egg Beaters), 0.34 cup Chicken Breast, no skin, 3 lbs, approx. 3 lg breats
Preheat to 400 degrees F. Sapray a cokking sheet and set aside. Move rack to bottom third of oven.
Put bread in a food processor and turn into crumbs. Transfer crumbs to a bowl, add in 1 tbsp poultry seasoning, thyme, and parmesan.
Mix flour and remaing poultry seasoning in another bowl.
Pour egg substitute into a third bowl. Cut chicken breats into 6 halves, roll in flour then dip in egg, then roll in bread crumb mixture. Put on pan. Repeat with reaming breasts.
Spray chicken pieces lightly with cooking apray and put in oven for 40 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MERABKLEIN.
Put bread in a food processor and turn into crumbs. Transfer crumbs to a bowl, add in 1 tbsp poultry seasoning, thyme, and parmesan.
Mix flour and remaing poultry seasoning in another bowl.
Pour egg substitute into a third bowl. Cut chicken breats into 6 halves, roll in flour then dip in egg, then roll in bread crumb mixture. Put on pan. Repeat with reaming breasts.
Spray chicken pieces lightly with cooking apray and put in oven for 40 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MERABKLEIN.
Nutritional Info Amount Per Serving
- Calories: 328.5
- Total Fat: 4.3 g
- Cholesterol: 132.9 mg
- Sodium: 250.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.3 g
- Protein: 57.5 g
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