Barbequed Pulled Chicken

Name: Barbequed Pulled Chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: 1# cooked chicken breast shredded with a fork; 1 tsp. olive oil; 2 tsp. minced garlic; 3/4 cup ketchup; 2 tsp. mustard; 2 tsp. vinegar; 1 tsp. sugar; 2 T. water

(5)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1# cooked chicken breast, shredded with a fork1 tsp. olive oil2 tsp. minced garlic3/4 cup ketchup2 tsp. mustard2 tsp. vinegar1 tsp. sugar2 T. water

Directions

In a non-stick skillet, heat olive oil over medium high heat. Add garlic and saute for 1 minute. Add chicken and stir to combine garlic. Saute for 3 minutes to heat through.

In a small bowl combine the ketchup, mustard, vinegar, sugar and water. Pour over chicken and mix well. Turn heat to low and let simmer for 10 minutes, stirring occasionally.

Makes 10 - 1/4 cup servings.

Use a high fiber, low calorie roll or bread to make a delicious sandwhich. My family eats these hot and cold. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user 7777BEV.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 75.1
Total Fat: 1.0 g
Cholesterol: 26.3 mg
Sodium: 268.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.0 g
Protein: 10.5 g

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Member Reviews

MEDIAMS7
I'll have to carefully measure, or tweak with other ingredients because it really mostly tastes like mustard and ketchup mixed with chicken...meh. - 4/9/10

Reply from 7777BEV (4/14/10)
hmmm, did you let it simmer for a bit? The vinegar and sugar give it the tang it usually needs.
SYBILBAKER
very very good - 4/9/10

Reply from 7777BEV (4/14/10)
So glad you enjoyed it!
LIONSHEART
This was awesome! I even took leftovers to work the next day and ate it cold - will definitely make again. - 4/6/10
JANTHEBLONDE
love this barbecue pulled chicken recipe! - 7/20/20
LESLEY24
This was amazing, I done mine in the slow cooker, turned out great - 7/7/12
LADYVAILL79
is it only 1 chicken breast that makes 10 servings? - 2/13/11
RACHELA04
Made this last night - but used just regular bbq sauce instead. LOVED it with the chicken. i also used one of the day old rotisserie chickens from the grocery store - the garlic was a good touch - 9/15/10
APRILDAWN1980
It was delicious! I made it for dinner tonight! I add 2 tsp. of Worcestershire Sauce to the sauce! For the buns I used toasted 100cal. Whole wheat Oroweat Sandwhich thins (5 g. Fiber and 5g Protein) sprayed with 0 calorie I can't believe it isn't butter spray!!!!! - 7/19/10
PAULAG67
Sounds good cant wait to try it! - 5/21/10
MELISSA_DAMRON
Loved it!!!! Not BBQ sause but a wonderful subsatute will defentally make again!!! - 5/19/10
MOONTRAIL
Can you use turkey too? - 4/7/10

Reply from 7777BEV (4/14/10)
Absolutely! Though I've not tried turkey, I substitute turkey for a lot of things so should work just fine.