Beef and Black Bean Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Kan Tong Beef & Black Bean Stir Fry Sauce, 2 serving (half the jar)* Apoprox 250g Boneless, Skinless Chicken Breast* Frozen Vegetables, McCain, Stir Fry, Thai, 2 serving (half the packet)
- Cut chicken breast fillets into short strips
- Cook chicken pieces for approx 3 minutes or until no longer visibly pink
- Add frozen vegetables to mix, cook until soft (approx 5 mins)
- Add stir fry sauce, cook for approx 2 minutes
- Serve with rice
- Serving size (excl. rice) approx 275g
Number of Servings: 2
Recipe submitted by SparkPeople user STORMWOLFE.
- Cook chicken pieces for approx 3 minutes or until no longer visibly pink
- Add frozen vegetables to mix, cook until soft (approx 5 mins)
- Add stir fry sauce, cook for approx 2 minutes
- Serve with rice
- Serving size (excl. rice) approx 275g
Number of Servings: 2
Recipe submitted by SparkPeople user STORMWOLFE.
Nutritional Info Amount Per Serving
- Calories: 220.3
- Total Fat: 3.1 g
- Cholesterol: 90.0 mg
- Sodium: 477.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.0 g
- Protein: 34.5 g
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