A LSSR: 4 RECIPES IN ONE WHOLE WHEAT PASTA DOUGH
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup bread flour (King Aurthur brand)2 1/2 cups whole wheat flour (King Aurthur brand)3 tsp (=0.10 cup) Vital Wheat Gluten Flour (Bob's Red Mill)4 large eggs1 tsp salttap watera little extra bread flourYou may use just the egg whites (5) if watching cholesterol.You will need a Kitchen Aide (with pasta attachments) or other pasta rolling (and cutting) device. And you may want a camera handy if doing this with the kids!
Instructions are for Kitchen Aide with Pasta Attachments:
Measure out dry ingredients then sift them together into the bowl of your stand mixer. Attach the flat paddle and add the eggs. Let mix on speed #2 for one minute. Next put on the dough hook. Still using speed #2 let dough knead for 2-3 minutes. As it is kneading add water one TBSP at a time if too dry. Likewise add more bread flour 1 TBSP at a time if too wet. Let the hook go around a few times before deciding to add more water or flour. The amounts vary with altitude, humidity etc. The goal is to get an elastic dough that pulls clean from the sides of the bowl but does not stick to your fingers. This only takes about 2 to 3 minutes. Cut into four equal portions (one for each type of pasta below). Work with a ball at a time (placing the others in a bowl covered in clear wrap or towel so they don't dry out). Press the ball flat with hands then put thru pasta roller 4 times on each setting (for settings one thru 3) then only twice on setting #4 for all four types. Stuff tortellini and ravioli with your favorite stuffings and enjoy or freeze in a single layer. Unused linguini and anglehair should be air dried on a towel on counter for a couple of days then frozen in a crushproof container.
Makes enough dough to do all 4 of my pasta recipes
When finished each shape of pasta will contain 471.5 calories total ... it will depend on the size of the pieces you make how many calories are going to be in a serving. Remember, this does not include any calories from stuffings as they vary.
SERVINGS NOTE: remember in this recipe it says it makes 4 'servings' total ... which in this case means 4 different types of pasta.
if you make all four types you get approximately:
ravioli: 2 12 piece servings=230 cal ea. ( 24 pieces total)
tortellini: 4 12 piece servings=120cal ea (42 pieces total)
angle hair: 2 servings=230 cal ea.
linguini: 4 servings=120 cal ea.
Number of Servings: 4
Recipe submitted by SparkPeople user LADY-SHERRY.
Measure out dry ingredients then sift them together into the bowl of your stand mixer. Attach the flat paddle and add the eggs. Let mix on speed #2 for one minute. Next put on the dough hook. Still using speed #2 let dough knead for 2-3 minutes. As it is kneading add water one TBSP at a time if too dry. Likewise add more bread flour 1 TBSP at a time if too wet. Let the hook go around a few times before deciding to add more water or flour. The amounts vary with altitude, humidity etc. The goal is to get an elastic dough that pulls clean from the sides of the bowl but does not stick to your fingers. This only takes about 2 to 3 minutes. Cut into four equal portions (one for each type of pasta below). Work with a ball at a time (placing the others in a bowl covered in clear wrap or towel so they don't dry out). Press the ball flat with hands then put thru pasta roller 4 times on each setting (for settings one thru 3) then only twice on setting #4 for all four types. Stuff tortellini and ravioli with your favorite stuffings and enjoy or freeze in a single layer. Unused linguini and anglehair should be air dried on a towel on counter for a couple of days then frozen in a crushproof container.
Makes enough dough to do all 4 of my pasta recipes
When finished each shape of pasta will contain 471.5 calories total ... it will depend on the size of the pieces you make how many calories are going to be in a serving. Remember, this does not include any calories from stuffings as they vary.
SERVINGS NOTE: remember in this recipe it says it makes 4 'servings' total ... which in this case means 4 different types of pasta.
if you make all four types you get approximately:
ravioli: 2 12 piece servings=230 cal ea. ( 24 pieces total)
tortellini: 4 12 piece servings=120cal ea (42 pieces total)
angle hair: 2 servings=230 cal ea.
linguini: 4 servings=120 cal ea.
Number of Servings: 4
Recipe submitted by SparkPeople user LADY-SHERRY.
Nutritional Info Amount Per Serving
- Calories: 471.5
- Total Fat: 6.3 g
- Cholesterol: 212.5 mg
- Sodium: 354.6 mg
- Total Carbs: 75.7 g
- Dietary Fiber: 11.0 g
- Protein: 22.5 g
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