Lower Fat "7 layer dip"
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Rosarita Refried Beans, Fat Free, 1.5 cup (remove)*Daisy Light Sour Cream, 8 tbsp (remove)*Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)Guacamole - Wholly Guacamole 2 Tbsp, 3 serving (remove)*Sargento Reduced Fat Cheese, .5 cup (remove)Onions, raw, .5 cup, chopped (remove)Black Olives, canned (small-extra large), 2 tbsp (remove)
Mix Salsa and Beans, spread in bottom of 9x9 caserole dish.
Mix Sour Cream and Taco Seasoning, spread on top of Beans.
Spread Guacamole on top of sour cream mixture.
Sprinkle Cheese on to of Guacamole.
Top with chopped onions (red or green) and olives.
ENJOY!!!! Makes 6 servings or more!
TIP...for larger parties, double the ingredients and assemble in a 9x14 caserole.
Number of Servings: 6
Recipe submitted by SparkPeople user OUGIRLKEL.
Mix Sour Cream and Taco Seasoning, spread on top of Beans.
Spread Guacamole on top of sour cream mixture.
Sprinkle Cheese on to of Guacamole.
Top with chopped onions (red or green) and olives.
ENJOY!!!! Makes 6 servings or more!
TIP...for larger parties, double the ingredients and assemble in a 9x14 caserole.
Number of Servings: 6
Recipe submitted by SparkPeople user OUGIRLKEL.
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 6.5 g
- Cholesterol: 13.3 mg
- Sodium: 591.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.2 g
- Protein: 8.5 g
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