Bean Burgers

Name: Bean Burgers Recipe
Yield: 6
Ingredients: 1 small onion chopped; 1 clove garlic; 1 16-oz can beans (refried black beans Kidney beans etc); 1/2 cup whole rolled oats uncooked; 1/2 cup cooked brown rice; 1-2 ts chopped chipotles (from canned); 1 Tb tomato paste or 2 Tb Ketchup; 1/2 ts salt; 1/4 ts oregano; 1/4 ts thyme; (Original recipe includes 1/8 cup flour but I didn't use and nutrition facts here don't include this)

(2)

Number of Servings: 6

Ingredients

1 small onion,chopped1 clove garlic1 16-oz can beans (refried black beans, Kidney beans, etc)1/2 cup whole rolled oats, uncooked1/2 cup cooked brown rice1-2 ts chopped chipotles (from canned)1 Tb tomato paste or 2 Tb Ketchup1/2 ts salt1/4 ts oregano1/4 ts thyme(Original recipe includes 1/8 cup flour, but I didn't use, and nutrition facts here don't include this)

Directions

Put all ingredients in a food processor, except onions. Process til almost smooth, then add onions til coarsely combined.
Bake on a oiled pan/baking stone at 425 F for about 15 min. When bottoms are lightly browned, turn over and cook for 10-15 more mins. Don't overcook! OR, you can cook in a nonstick pan on stovetop, OR over the grill/fire.

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.

Number of Servings: 6

Recipe submitted by SparkPeople user INTERPRETER2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.5
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 350.5 mg
Total Carbs: 25.7 g
Dietary Fiber: 6.1 g
Protein: 5.0 g

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Member Reviews

THINLIN07
Made them but only used kidney beans. I omitted the tomato paste and ketchup and put some cut up fresh tomatoes instead also added corn and red peppers and diced zuccini and celery and onions too. Plus the seasoning. Put it all in the blender added rolled oats and cooked in non stick pan - 7/31/10
CD4082898
I used 3/4 cup brown rice (no oats in the house), omitted the chipotle and threw in a dash of flour. These smelled and tasted great! - 7/13/10