Lee's Almond Green Bean and Mushroom Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 - 10 oz (283 g) Fresh whole mushrooms (sliced to desired thickness)100 fresh green beens, cut to desired length (fills a standard 9" pie plate)1 tsp (5g) minced garlic1 tsp chopped dried onion flakes1/2 cup (60g) Diamond Brand Sliced Almonds1/8 tsp (.125 tsp) ground black pepper
Clean and prepare mushrooms and beans.
In a large skillet, add green beans, mushrooms, minced garlic, onion flakes and 1 cup water. Cover and steam for about 15 minutes until veggies are cooked and tender.
Add 1/2 cup of sliced almonds, 1/8 tsp pepper, and the remaining 1/2 cup water, mix, cover and steam together for another 5-10 minutes to let the flavors meld.
Number of Servings: 8
Recipe submitted by SparkPeople user MEDIC4102.
In a large skillet, add green beans, mushrooms, minced garlic, onion flakes and 1 cup water. Cover and steam for about 15 minutes until veggies are cooked and tender.
Add 1/2 cup of sliced almonds, 1/8 tsp pepper, and the remaining 1/2 cup water, mix, cover and steam together for another 5-10 minutes to let the flavors meld.
Number of Servings: 8
Recipe submitted by SparkPeople user MEDIC4102.
Nutritional Info Amount Per Serving
- Calories: 67.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.2 g
- Protein: 3.5 g
More Recipes Like This
Oatmeal Pancakes
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH
CALORIES 269.8
FAT 6.9
PROTEIN 11.3
CARBS 43.1
FIBER 6.2
Roasted Asparagus
Submitted by: JENNIFERCLEMENT
CALORIES 84.2
FAT 4
PROTEIN 5.3
CARBS 10.8
FIBER 4.8
Tofu Chocolate Cake
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS
CALORIES 189.5
FAT 4
PROTEIN 2.9
CARBS 35.8
FIBER 0
Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES 279.8
FAT 2.2
PROTEIN 14.7
CARBS 58.4
FIBER 15.5
Oven Roasted Sweet Potatoes
Submitted by: COBANION
CALORIES 103.7
FAT 4.1
PROTEIN 1.1
CARBS 15.9
FIBER 2
Member Reviews