Lowfat Spicy Ranch Dressing
- Number of Servings: 10
Ingredients
Number of Servings: 10
Recipe submitted by SparkPeople user MOMMY2COLE.
* 3 tbsp mayonnaise * 1 cup nonfat plain yogurt * 1 tsp dried chives * 1 tsp dried parsley * 1/2 tsp dried dill weed * 1/4 tsp garlic powder * 1/4 tsp onion powder * pinch of salt and pepper * heaping 1/2 tsp cumin * heaping 1/2 tsp chili powder * 1/2 to 1 tsp sugar * cayenne pepper to taste * 1 tbsp lime or lemon juice Whisk together all ingredients, using milk to thin if needed.
Number of Servings: 10
Recipe submitted by SparkPeople user MOMMY2COLE.
Nutritional Info Amount Per Serving
- Calories: 31.5
- Total Fat: 1.4 g
- Cholesterol: 2.0 mg
- Sodium: 48.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.1 g
- Protein: 1.5 g