Curried Lentil/Vegetable Soup with Ham (1 1/2 c)

Name: Curried Lentil/Vegetable Soup with Ham (1 1/2 c) Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 10
Ingredients: 2 T olive oil; 1 1/2 c chopped carrots; 2 c chopped celery; 2 c chopped onion; 2 cloves garlic minced; 2 c dried red lentils; 3 c chicken stock; 300 g lean ham; 7 c water; thyme salt pepper to taste; 2 t curry powder

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2 T olive oil1 1/2 c chopped carrots2 c chopped celery2 c chopped onion2 cloves garlic, minced2 c dried red lentils3 c chicken stock300 g lean ham7 c waterthyme, salt, pepper, to taste2 t curry powder

Directions

Saute veg in olive oil. Add rest of ingredients and simmer until lentils are tender. Season to taste. Makes 10 1 1/2 c servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TSMOTIVATION.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 4.8 g
Cholesterol: 14.1 mg
Sodium: 644.9 mg
Total Carbs: 29.1 g
Dietary Fiber: 5.9 g
Protein: 18.1 g

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