Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 T. Cottage Cheese1 1/2 scoops EAS Vanilla 100% Whey Protein2 Egg Whites1 Medium banana sliced
Blend Cheese, Whey Protein & Egg Whites in a blender (I used a canning jar and put the blending blades in and screwed on the top works great for small recipes like this). Heat small pan and spray with non-stick spray. Pour 1/2 mixture in pan and cook 2-3 min on medium, flip and cook 2-3 min on other side. Repeat with other half of mixture.
Put 1/2 banana slices on top of 1 pancake, top with other pancake and remaining bananas.
Serving size is 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GRETCHENH66.
Put 1/2 banana slices on top of 1 pancake, top with other pancake and remaining bananas.
Serving size is 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GRETCHENH66.
Nutritional Info Amount Per Serving
- Calories: 342.9
- Total Fat: 4.1 g
- Cholesterol: 106.1 mg
- Sodium: 300.9 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.3 g
- Protein: 49.2 g
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