Crock Pot Chinese Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 # eye of round roast, fat trimmed1/2 cup reduced salt soy sauce1/2 cup water1 tsp ground ginger3 cups steamed Minute Rice4 cups of Bird's Eye Oriental Stir-Fry Vegetables with sauce
Place roast (and chopped onions, optional) in crock pot. Combine soy sauce, water and ginger. Pour over meat. Cook on LOW for 6-7 hours. Slice roast and serve with steamed stir-fry vegies and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MDSHEPARD.
Number of Servings: 6
Recipe submitted by SparkPeople user MDSHEPARD.
Nutritional Info Amount Per Serving
- Calories: 445.2
- Total Fat: 5.9 g
- Cholesterol: 86.2 mg
- Sodium: 1,481.6 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 1.5 g
- Protein: 42.2 g
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