Salsa Salad

Name: Salsa Salad Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 1 can of black beans rinsed or 2 c. fresh-cooked; 2 small or one large red onion diced; 1 large green or yellow pepper diced; 1 small summer squash diced; 1 large cucumber peeled and diced; 3 medium tomatoes diced; 2 tbsp. olive oil; 1 tbsp. lemon juice; 4 tbsp Lawry's Caribbean Jerk marinade; 1/4 c. fresh cilantro coarsely chopped

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 can of black beans, rinsed, or 2 c. fresh-cooked2 small or one large red onion, diced1 large green or yellow pepper, diced1 small summer squash, diced1 large cucumber, peeled and diced3 medium tomatoes, diced2 tbsp. olive oil1 tbsp. lemon juice4 tbsp Lawry's Caribbean Jerk marinade1/4 c. fresh cilantro, coarsely chopped

Directions

Rinse beans well, and drain. Dice vegetables, add cilantro, oil, lemon juice and marinade, and toss. Chill for 1 hour or more. Makes approximately 12 1-c servings, dependent on the sizes of the veggies.

Number of Servings: 12

Recipe submitted by SparkPeople user NORTHATLANTIC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 146.3 mg
Total Carbs: 13.0 g
Dietary Fiber: 3.5 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS45

(16 ratings)

cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by: CLARASLIKER

CALORIES 44.8 FAT 0.4 PROTEIN 1.9 CARBS 10 FIBER 3

TIME45

CALS200

(8 ratings)

Lentil Soup with Chard & Orzo

From Submitted by: CARLASKIS

CALORIES 199.7 FAT 5.1 PROTEIN 8 CARBS 29.5 FIBER 6.3

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

TIME55

CALS37

(26 ratings)

Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by: CHEF_MEG

CALORIES 37.4 FAT 0.4 PROTEIN 3.2 CARBS 8.6 FIBER 4.3

TIME0

CALS64

(7 ratings)

Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES 63.9 FAT 2.5 PROTEIN 3.1 CARBS 8.9 FIBER 3

Member Reviews