Rips Big Bowl
- Number of Servings: 1
Ingredients
* 1/4 cup raw old-fashioned oats * 1/4 cup Grape Nuts or Exekiel brand equivalent * 1/4 cup bite-size shredded wheat * 1/4 cup Uncle Sam Cereal * 1 tablespoon ground flaxseed meal * 2 tablespoons raisins * 1/2 handful of walnuts * 1 banana, sliced * 1 kiwi, sliced * Segments of one grapefruit and juice * 3/4 cup milk substitute of choice
Toss all ingredients execpt he grapefruit and milk substitute into a bowl.
After cutting the grapefruit in half, use a small, sharp knife to remove the segments.
Add the segments to the top of the bowl and sueeze in the juice.
Top the bowl with milk substitute.
Variations
In a pinch, simply add water (the fruits blend with the water and give it a sweet tast). Add any fresh or frozen fuit, such as peaches, cherries, mangoes, blueberries, or red grapes.
Rip’s Tip
If you want to lower your cholesterol levels even more, add more oatmeal.
Number of Servings: 1
Recipe submitted by SparkPeople user KEEKBEAN.
After cutting the grapefruit in half, use a small, sharp knife to remove the segments.
Add the segments to the top of the bowl and sueeze in the juice.
Top the bowl with milk substitute.
Variations
In a pinch, simply add water (the fruits blend with the water and give it a sweet tast). Add any fresh or frozen fuit, such as peaches, cherries, mangoes, blueberries, or red grapes.
Rip’s Tip
If you want to lower your cholesterol levels even more, add more oatmeal.
Number of Servings: 1
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 412.8
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 191.1 mg
- Total Carbs: 75.8 g
- Dietary Fiber: 11.3 g
- Protein: 15.1 g
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