Martha Stewart's Crockpot BBQ Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/4 pounds pork ribs1 tablespoon olive oil1 small onion, finely chopped4 garlic cloves, minced1 tablespoon mustard powder1 teaspoon red-pepper flakes3 tablespoons light-brown sugar2 cups ketchup1/3 cup Worcestershire sauce1/3 cup cider vinegar1 tablespoon molasses1/4 teaspoon ground black pepper
1. In a medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Stir in mustard powder and red-pepper flakes; cook 30 seconds.
2. Reduce heat to medium-low; stir in sugar, ketchup, Worcestershire, vinegar, molasses, and black pepper. Cook, stirring occasionally, until thickened, 5 to 10 minutes.
3. Add ribs and sauce to crockpot. Cook on high 3-4 hours or 7-8 on high.
Number of Servings: 8
Recipe submitted by SparkPeople user KRIS10P.
2. Reduce heat to medium-low; stir in sugar, ketchup, Worcestershire, vinegar, molasses, and black pepper. Cook, stirring occasionally, until thickened, 5 to 10 minutes.
3. Add ribs and sauce to crockpot. Cook on high 3-4 hours or 7-8 on high.
Number of Servings: 8
Recipe submitted by SparkPeople user KRIS10P.
Nutritional Info Amount Per Serving
- Calories: 461.3
- Total Fat: 26.3 g
- Cholesterol: 95.6 mg
- Sodium: 969.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 0.6 g
- Protein: 20.5 g
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