Whole Grain Vegetable Pita Pizza
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Onions, raw, 1 tbsp chopped (remove)Baby Bella (Crimini) Mushrooms, .5 oz (remove)Sweet mini peppers (3), .33 serving (remove)Pizza sauce, 0.08 cup (remove)Frigo Shredded Low Moisture Part Skim Mozzarella, 0.18 cup (remove)Spinach, fresh, .13 cup (remove)Garlic, .25 tsp (remove)Toufayan Bakeries Hearth Baked Whole Wheat Pita Bread ( 1 loaf = 1 serv), 1 serving (remove)
Directions
Toast Pita in toaster or under broiler. Place 11/2 Tbs. of pizza sauce on pita, and spread around. Sprinkle 3 Tbs. of shredded part - skim mozzarella over the sauce. Add 2 Tbs. chopped spinach, 1/4 tsp. minced garlic, 1 Tbs. chopped onion, 1/2 oz. sliced mushrooms and 1/2 oz. sliced mini sweet peppers . Bake in 425 degree oven for approximately 10 minutes or until vegetables are of desired tenderness, and cheese is melted. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AFMAMA1.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 235.2
  • Total Fat: 4.1 g
  • Cholesterol: 10.8 mg
  • Sodium: 527.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.6 g

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