Thai Garlic Fish

Name: Thai Garlic Fish Recipe
Yield: 4
Ingredients: 1 pound cod fillets; 2 tablespoons canola oil; 1 package frozen stir fry vegetables; 1/4 cup stir fry sauce; 1 teaspoon minced garlic; 1 teaspoon red pepper flakes

Number of Servings: 4

Ingredients

1 pound cod fillets2 tablespoons canola oil1 package frozen stir fry vegetables1/4 cup stir fry sauce1 teaspoon minced garlic1 teaspoon red pepper flakes

Directions

Heat a skillet to very hot. Add oil. Cut fillet into pieces and add to the skillet. Cook until done. Remove from pan and add frozen stir fry vegetables and cook until heated through. Add garlic and red pepper flakes, stir until garlic is cooked. Add stir fry sauce and turn down heat. Let sauce thicken, and then pour over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERAKA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 8.2 g
Cholesterol: 62.3 mg
Sodium: 1,132.4 mg
Total Carbs: 10.2 g
Dietary Fiber: 0.6 g
Protein: 9.7 g

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