Sweet Potato Brunch for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup cooked sweet potato, cubed2 tbsp salsa1 ounce part-skim mozzarella1 slice whole wheat bread, cut into cubes1 egg
Preheat oven to 425 degrees F. Lightly spray a ramekin with non-stick cooking spray.
Add the bread and sweet potatoes to the ramekin and top with salsa. Tap the ramekin on a surface a few times to let the salsa work its way down.
Cover with foil and bake for 7 minutes. Remove foil and crack the egg over top of the bread and potato mixture. Bake uncovered for 5 minutes. Top with cheese and bake until cheese is melted and browned (about 3 minutes in my oven).
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Add the bread and sweet potatoes to the ramekin and top with salsa. Tap the ramekin on a surface a few times to let the salsa work its way down.
Cover with foil and bake for 7 minutes. Remove foil and crack the egg over top of the bread and potato mixture. Bake uncovered for 5 minutes. Top with cheese and bake until cheese is melted and browned (about 3 minutes in my oven).
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Nutritional Info Amount Per Serving
- Calories: 341.1
- Total Fat: 11.2 g
- Cholesterol: 227.5 mg
- Sodium: 762.7 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 5.6 g
- Protein: 18.9 g
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