Black Bean Dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 can black beans (drained and rinsed to reduce sodium)2 garlic cloves1 tbsp cilantro1 tbsp chopped green pepper1 tsp chipotle tabasco cause - or to taste1/4 c lemon juice1 tbsp water (I used H20 instead of oil...cuts cals and not taste)
Drain and rinse beans.
Combine in food processor (I used my magic bullet and it worked great)
Puree
Serve cold or fresh with pita, veggies or tortilla chips.
approximately 10 servings at 3 tbsp each.
Number of Servings: 10
Recipe submitted by SparkPeople user CARPENSM.
Combine in food processor (I used my magic bullet and it worked great)
Puree
Serve cold or fresh with pita, veggies or tortilla chips.
approximately 10 servings at 3 tbsp each.
Number of Servings: 10
Recipe submitted by SparkPeople user CARPENSM.
Nutritional Info Amount Per Serving
- Calories: 48.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g