flourless oatmeal bars (no flour, no sugar recipe)

Name: flourless oatmeal bars (no flour, no sugar recipe) Recipe
Yield: 12
Ingredients: 1 tsp. vanilla extract; 1 egg; 1/3 C. olive oil; 1/2 unsweetened applesauce; 1/3 C. splenda; 1/2 tsp salt; 1 tsp cinnamon; Mix above ingredients and add the next; 2 C uncooked quick cooking oatmeal; 1 1/2 tsp baking soda; 3/4 C nonfat milk; 1/2 C raisins; 1/2 C flax seed meal; Mix well.

Number of Servings: 12

Ingredients

1 tsp. vanilla extract1 egg1/3 C. olive oil1/2 unsweetened applesauce1/3 C. splenda1/2 tsp salt1 tsp cinnamonMix above ingredients and add the next2 C uncooked quick cooking oatmeal1 1/2 tsp baking soda3/4 C nonfat milk1/2 C raisins1/2 C flax seed mealMix well.

Directions

Preheat oven to 350*...makes 12 bars in a 9 x 9 non stick sprayed pan.
mix all ingredients and pour into prepared pan, bake for 25-30 min. Cool and cut into 12 bars...wrap in plastic wrap.

Number of Servings: 12

Recipe submitted by SparkPeople user DEBORAHWHIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 163.1
Total Fat: 9.4 g
Cholesterol: 18.0 mg
Sodium: 365.4 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

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