Chik'n di Verna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp olive oil4 cups Quorn chik'n tenders (whole package)3 cloves garlic, minced1 can green beans, drained1 can tomatoes, with juiceoreganobasil thymesalt and pepper
Heat the oil in a skillet over medium high heat. Brown the quorn tenders. Add garlic, green beans, tomatoes. Add spices to taste.
Simmer covered 15-30 minutes, until flavors have mingled. If too watery, simmer uncovered until desired thickness is reached.
Serve 4-6 over pasta!
Number of Servings: 4
Recipe submitted by SparkPeople user KATIEMCQ.
Simmer covered 15-30 minutes, until flavors have mingled. If too watery, simmer uncovered until desired thickness is reached.
Serve 4-6 over pasta!
Number of Servings: 4
Recipe submitted by SparkPeople user KATIEMCQ.
Nutritional Info Amount Per Serving
- Calories: 173.4
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 455.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 7.1 g
- Protein: 11.7 g
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