Chicken Goulash

Name: Chicken Goulash Recipe
Yield: 4
Ingredients: 2 cans of okra tomatoes and corn; 2 small cans of chicken; 1 cup minute rice; garlic powder; salt and pepper to taste

Number of Servings: 4

Ingredients

2 cans of okra, tomatoes, and corn2 small cans of chicken1 cup minute ricegarlic powdersalt and pepper to taste

Directions

Cook rice as directed. Let stand for 5 minutes. Add canned okra mixture and drained chicken. Stir and serve. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user GBOWDOIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 6.0 g
Cholesterol: 44.0 mg
Sodium: 359.8 mg
Total Carbs: 33.6 g
Dietary Fiber: 0.1 g
Protein: 19.8 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews