spaghetti squash lo-mein
- Number of Servings: 6
Ingredients
1- sqaghetti squash1 lb of round steak tenderized1 tbl olive oil1 large onion3 cloves garlic1/4 cup water2 tbl soy sauce1 tbl oyster sauce2 tsp hot chile sauce
Cut spaghetti squash in half and clean out seeds. Place squash cut side down in a microwave safe dish add 1/4 cup of water, cover with plastic wrap and microwave on high for 10 minutes, let cool. While squash cooks, cut onion into slivers, set aside. MInce garlic, set aside. Cut meat into thin strips and then cut in half, set aside. In a small bowl mix soy sauce, oyster sauce and chili sauce and set aside. When squash is cool enough to handle take a fork and run the length of the inside of the squash, remove all of the flesh from the shell, put into a bowl and set aside. Heat a large skillet to medium-high heat add oil and saute onion for about 2 minutes, add meat and saute until pink, add garlic and saute until meat is no longer pink, add soy sauce mixture and stir well, put a lid on the pan and reduce to a simmer for 5 minutes, add spaghetti squash mix well and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KYBOWENS.
Number of Servings: 6
Recipe submitted by SparkPeople user KYBOWENS.
Nutritional Info Amount Per Serving
- Calories: 163.6
- Total Fat: 5.5 g
- Cholesterol: 43.1 mg
- Sodium: 260.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.0 g
- Protein: 18.5 g
Member Reviews
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WANNABEAHOTBABE
Did not look very appetizing, but it tasted fantastic! Used extra lean ground chicken, onion, garlic, mushrooms. Left out olive oil and water. Used 40% less sodium soy sauce and a dash of dried chili pepper flakes. Squash soaked up all the flavours and it's my new favourite spaghetti squash recipe! - 3/5/15