toni's hoummous 1/8 recipe/serving

Name: toni''s hoummous 1/8 recipe/serving Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: chick peas; lemon juice; garlic cloves; tahini

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

chick peaslemon juice garlic clovestahini

Directions

use cooked or canned chick peas,combine all ingredients in blender or food processor and blend until smooth, may need to add a little water if using blender. serving is about 1/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MAKEIT2010.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 93.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 7.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.4 g
Protein: 4.2 g

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