Kashi Mix

Name: Kashi Mix Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 box 13 oz Kashi Good Friends cereal; One of the two packages in Fiber One Cereal box; 1 box Puffed Kashi cereal

(2)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 box 13 oz Kashi Good Friends cereal,One of the two packages in Fiber One Cereal box1 box Puffed Kashi cereal

Directions

Toss all ingredients together in a large Tupperware or other plastic cereal storage bin. I stir it by turning it over and over. Done!

Number of Servings: 12

Recipe submitted by SparkPeople user SERRA55.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 133.0 mg
Total Carbs: 47.1 g
Dietary Fiber: 14.7 g
Protein: 5.7 g

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Member Reviews

CURACAOTEACHER
I like the combination of cereals. I bought the Puffed Kashi that has a hint of honey for extra sweetness. Great idea for a snack! - 9/1/07
ARAPPII
Excellent breakfast idea for a person on the go!! - 8/10/07
NOWEAPON
I made snack bags and took them to work.Very filling snack. Isprinkled a little cinnamon over the mix. - 8/4/07
NANCI222
Fiberliscious - 7/25/07