Sally's Simple Summer Salad

Name: Sally''s Simple Summer Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 Cucumber peeled and chopped; 1 Green Pepper chopped; 1 Red Pepper chopped; 2 c. Cherry Tomatoes halved; 1 C. chopped Red Onion; 1/2 C chopped Cilantro; Dressing:; 1 C. Nakano Seasoned Rice Vinegar; *Splenda to taste

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 Cucumber, peeled and chopped 1 Green Pepper, chopped1 Red Pepper, chopped 2 c. Cherry Tomatoes, halved1 C. chopped Red Onion1/2 C chopped CilantroDressing:1 C. Nakano Seasoned Rice Vinegar*Splenda to taste

Directions

Toss veggies together.

Vigorously stir or shake vinegar and Splenda together; pour over veggies. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SALLYOYO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 47.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 66.3 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.3 g
Protein: 1.5 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews