Hamburger Steak Fricasse
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
96/4 Ground Beef, 1 1/2 poundsOnion powder, to taste about 1 tbspGarlic powder, to taste about 1 tbsp Salt, to tastePepper, black, to tasteLea & Perrins, Worcestershire Sauce, to taste about 1 tbspExtra Virgin Olive Oil 1 tbspLow Fat Cream of Mushroom Soup, 1 can + 1 can of waterMushrooms, canned, 1 jar ( I use Jolly Green Giant brand)Uncle Ben's Long Grain White Rice 1/4 cup rice dry = 1 cup cooked
First make the rice according to the package either in a rice cooker or on the stove top.
While the rice is cooking mix the seasonings into the ground meat and measure out four 6 oz "patties" using a food scale. Shape into patties.
Place Olive oil in the skillet, and then pan fry the patties in the skillet until cooked through. Take out patties and set to the side. In the skillet pour in the Cream of Mushroom Soup plus the can of water, mix thoroughly, add the mushrooms. Add the patties back to the "gravy" mixture and let come to a simmer with the gravy.
When the rice is finished cooking, serve 1 cup onto plate, pour 1/2 cup of the gravy onto the rice and plate along with the hamburger steak pattie.
This makes four 6 oz patties served over 1/2 to 1 cup of rice, with 1/2 cup of gravy.
To consume this properly you must have a bite of Hamburger steak with the rice and gravy together. :)
A cajun kitchen staple, made healthier.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYS1120.
While the rice is cooking mix the seasonings into the ground meat and measure out four 6 oz "patties" using a food scale. Shape into patties.
Place Olive oil in the skillet, and then pan fry the patties in the skillet until cooked through. Take out patties and set to the side. In the skillet pour in the Cream of Mushroom Soup plus the can of water, mix thoroughly, add the mushrooms. Add the patties back to the "gravy" mixture and let come to a simmer with the gravy.
When the rice is finished cooking, serve 1 cup onto plate, pour 1/2 cup of the gravy onto the rice and plate along with the hamburger steak pattie.
This makes four 6 oz patties served over 1/2 to 1 cup of rice, with 1/2 cup of gravy.
To consume this properly you must have a bite of Hamburger steak with the rice and gravy together. :)
A cajun kitchen staple, made healthier.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYS1120.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 7.3 g
- Cholesterol: 98.3 mg
- Sodium: 859.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.0 g
- Protein: 38.2 g