cottage cheese veggie mix

Name: cottage cheese veggie mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup of low fat small curd cottage cheese; 1/2 cup seedless cucumber (sliced thin); 12 grape tomatoes (may be chopped in halves); 1 tbsp sliced green scallions; 1 tsp garlic powder; 1 tsp chili powder; light sprinkle of salt and pepper to taste

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup of low fat small curd cottage cheese1/2 cup seedless cucumber (sliced thin)12 grape tomatoes (may be chopped in halves)1 tbsp sliced green scallions1 tsp garlic powder1 tsp chili powderlight sprinkle of salt and pepper to taste

Directions

combine all ingredients and chill
makes 2 servings
serving size 1 cup

can add another cup of cottage cheese if you don't like it so chunky but I prefer the veggies over the cottage cheese so I like mine this way!

Number of Servings: 2

Recipe submitted by SparkPeople user AMT816.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 110.7
Total Fat: 1.5 g
Cholesterol: 4.5 mg
Sodium: 473.9 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.1 g
Protein: 14.8 g

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