Turkey Lettuce Wraps

Name: Turkey Lettuce Wraps Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 2 hearts of Romaine lettuce; 1 1/2 lbs lean ground turkey (mine was 93% lean); Two bell peppers (any color) diced; 4 large carrots diced; 2 cups sliced mushrooms I used white (can be rehydrated dried mushrooms); 1 large sweet onion diced; 2 finely diced cloves of garlic; 1 can drained black beans; Juice and zest from 1 lime; 3 tablespoons oyster sauce; 3 tablespoons low sodium soy sauce; salt (optional) and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 hearts of Romaine lettuce1 1/2 lbs lean ground turkey (mine was 93% lean)Two bell peppers (any color) diced4 large carrots diced2 cups sliced mushrooms, I used white (can be rehydrated dried mushrooms)1 large sweet onion diced2 finely diced cloves of garlic1 can drained black beansJuice and zest from 1 lime3 tablespoons oyster sauce3 tablespoons low sodium soy saucesalt (optional) and pepper to taste

Directions

Rinse lettuce well with cold water. Chop bottom inch off of lettuce and soak in cold water for ~5 min to crisp up. Dice vegetables. In a large pan (non-stick works best) cook onions, carrots and garlic together with salt and pepper on med/high heat covered until onions are mostly translucent. Stir occasionally. Add ground turkey, mushrooms and bell peppers stirring so that turkey begins to get evenly browned. Add rest of ingredients and cook thoroughly on med/high heat. Fill leaves with about 3-5 tablespoons of turkey/veggie mix. Top with a little Sriracha for a kick. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JODITA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 5.1 g
Cholesterol: 48.0 mg
Sodium: 275.6 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.7 g
Protein: 16.7 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews