Banana Bread - Diabetic Friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup 1% Milk 1 large egg 2 tbsp Butter, unsalted 1 tsp Cinnamon, ground 1 tsp Nutmeg, ground 1/8 tsp Salt, (1/4 tsp if using sea salt) 1 tsp Vanilla Extract 4 medium Banana, (7" to 7-7/8" long) 1 tsp Baking Powder 2 miniature boxes (.5 oz) Raisins 1 1/2 cups Whole Wheat Flour
(Serving size 12 -24, depending on size of slice; I use a cupcake baking pan or mini cake pan to come up with 12 individual breads; you may also make a single loaf)
1. Preheat oven to 350
2. In blender, mix together the bananas, milk, egg, butter, and vanilla until smooth. Pour mixture into a bowl.
3. Add to liquid mixture the salt, baking powder, flour, cinnamon, raisins, and nutmeg. Hand mix until dry mixture is completely mixed in.
4. Pour batter into 8 x 4 inch loaf pan (or 12 cup cake pan or mini cake pan). Bake for at least 40 minutes, until a wooden pick inserted in the center comes out clean. (If you are making a single loaf, may take as long as 45 - 55 minutes)
Number of Servings: 12
Recipe submitted by SparkPeople user JBREADFRUIT.
1. Preheat oven to 350
2. In blender, mix together the bananas, milk, egg, butter, and vanilla until smooth. Pour mixture into a bowl.
3. Add to liquid mixture the salt, baking powder, flour, cinnamon, raisins, and nutmeg. Hand mix until dry mixture is completely mixed in.
4. Pour batter into 8 x 4 inch loaf pan (or 12 cup cake pan or mini cake pan). Bake for at least 40 minutes, until a wooden pick inserted in the center comes out clean. (If you are making a single loaf, may take as long as 45 - 55 minutes)
Number of Servings: 12
Recipe submitted by SparkPeople user JBREADFRUIT.
Nutritional Info Amount Per Serving
- Calories: 122.1
- Total Fat: 3.0 g
- Cholesterol: 23.1 mg
- Sodium: 74.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
Member Reviews
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MALEKIN40
Not too bad but for the amount of carbs still in the serving it's pretty bland. The directions also fail to instruct to add the cinnamon and raisins. If I were to make these again I add some walnuts or a Tbsp of peanut butter to add more protein too. Also, don't put into cupcake papers..they stick! - 4/3/10