Black Bean Sweet Potato Soup

Name: Black Bean Sweet Potato Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 can black beans rinsed; 1 can Rotel Tomatoes with Lime & Cilantro; 2 cloves garlic minced; small amount onion diced; 1 T olive oil; 2 medium sweet potatoes cook to almost soft big chunks; 1 can chicken broth reduced sodium fat-free

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can black beans, rinsed1 can Rotel Tomatoes with Lime & Cilantro2 cloves garlic, mincedsmall amount onion, diced1 T olive oil2 medium sweet potatoes, cook to almost soft, big chunks1 can chicken broth, reduced sodium, fat-free

Directions

saute garlic & onion in olive oil
add rotel and black beans and chicken broth
simmer till heated through
add sweet potato chunks
simmer till heated through
stir to break down parts of sweet potato, this will add thickness to the soup.

Number of Servings: 4

Recipe submitted by SparkPeople user J-MAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 775.8 mg
Total Carbs: 32.7 g
Dietary Fiber: 8.7 g
Protein: 7.9 g

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