Mediterranean Tofu Salad

Name: Mediterranean Tofu Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Tofu Medium Firm- half of one package diced; 0.25 C- Celery diced; 0.25 C- Carrots diced; 0.25 C- Red Onion diced; 2 cloves of Garlic chopped; 7- Kalamata Olives chopped; 1- Sun-Dried Tomato in Water chopped; 1 t Walnut Oil; 2 T Balsalmic Vinegar; 0.5 T Dijon Mustard; salt pepper crushed red chili flakes if desired

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Tofu, Medium Firm- half of one package, diced0.25 C- Celery, diced0.25 C- Carrots, diced0.25 C- Red Onion, diced2 cloves of Garlic, chopped7- Kalamata Olives, chopped1- Sun-Dried Tomato in Water, chopped1 t Walnut Oil2 T Balsalmic Vinegar0.5 T Dijon Mustardsalt, pepper, crushed red chili flakes if desired

Directions

Combine all ingredients and mix well.

Makes 4 half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMLYWILLMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.7
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 519.2 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.1 g
Protein: 4.2 g

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