Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine
- Number of Servings: 8
Ingredients
1 tbsp of canola or sunflower oil1 small onion, finely chopped3/4 cup finely chopped mushrooms1/2 red bell pepper, seeded and finely chopped14 counce can of cannellini beans, rinsed & drained & mashed1-2/3 cups breadcrumbs1 cup finely shredded cheddar cheese1 tsp of dried mixed herbs1 egg yolkflouroil to based
~onions, mushrooms, peppers - are all finely chopped.
~cannellini beans, are mashed.
~After ingredients are mixed together, you form them into sausages, baste lightly with oil and roll in flour.
~Broil on a sheet of oiled foil over medium colas for 15-20 minutes... or fry them in a pan.
~Serve with a layer of fried onions.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYCASELLA.
~cannellini beans, are mashed.
~After ingredients are mixed together, you form them into sausages, baste lightly with oil and roll in flour.
~Broil on a sheet of oiled foil over medium colas for 15-20 minutes... or fry them in a pan.
~Serve with a layer of fried onions.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYCASELLA.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 8.8 g
- Cholesterol: 38.5 mg
- Sodium: 726.1 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.5 g
- Protein: 10.7 g
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