EVERYTHING BUT THE KITCHEN SINK OMELET

Name: EVERYTHING BUT THE KITCHEN SINK OMELET Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 C DICED CELERY; 1/4 CUP BELL PEPPERS; 1 SLICE TOMATOES; 1/4 C DICED BEEF STICK; 1/2 C CHEDDAR CHEESE; 2 EGGS

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/4 C DICED CELERY1/4 CUP BELL PEPPERS1 SLICE TOMATOES1/4 C DICED BEEF STICK1/2 C CHEDDAR CHEESE2 EGGS

Directions

SPRAY NONSTICK SKILLET WITH COOKING SPRAY. SAUT� CELERY, BELL PEPPERS TOMATOES AND BEEF STICK. ADD WHIPPED EGGS AND COOK. ONCE EGGS ARE DONE, ADD CHEESE AND FLIP HALF OF OMELET OVER TO MELT CHEESE. SERVE IMMEDIATELY. SERVES 2

Number of Servings: 2

Recipe submitted by SparkPeople user TRATLIFF15.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 238.6
Total Fat: 17.5 g
Cholesterol: 280.9 mg
Sodium: 356.6 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.8 g
Protein: 15.7 g

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