Chickpea of the Sea
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 can chickpeas, drained & rinsed 1/4 c mayonaise1 tbsp whole grain mustard 2 tsp celery seeds 1/4 c chopped celery (one rib)2 Tbsp scallions-sliced (2 scallions)a few turns of the peppermill a pinch of cayenne pepper (optional)1.5 Tbsp umebochi vinegar (optional)
Place chickpeas in food processor & pulse a few times to roughly chop.
Add the remaining ingredients & pulse a few more times to mix.
Unplugged Alternative: Place chickpeas in a bowl & mash slightly with a fork. Add remaining ingredients until combined. Chop the veggies a little finer for this version.
Vegan: Use vegan mayo or a vinaigrette in place of mayo.
Courtesy of : https://www.thekitchn.com/thekitchn/vegetarian-lunch-chickpea-of-the-sea-114022
Number of Servings: 3
Recipe submitted by SparkPeople user PUGHA1.
Add the remaining ingredients & pulse a few more times to mix.
Unplugged Alternative: Place chickpeas in a bowl & mash slightly with a fork. Add remaining ingredients until combined. Chop the veggies a little finer for this version.
Vegan: Use vegan mayo or a vinaigrette in place of mayo.
Courtesy of : https://www.thekitchn.com/thekitchn/vegetarian-lunch-chickpea-of-the-sea-114022
Number of Servings: 3
Recipe submitted by SparkPeople user PUGHA1.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 12.2 g
- Cholesterol: 5.0 mg
- Sodium: 604.9 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 7.5 g
- Protein: 8.3 g
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