Asparagus and Onion Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Extra Virgin Olive Oil1/2 Yellow Onion, chopped2 C fresh asparagus, cut into 1" slices4 large fresh eggs1 Tbsp shaved Parmesan Cheese1/8 C 1% Milk1 tsp Italian Seasonings (such as McCormick's Italian Herb Seasoning Grinder)
Preheat oven to 350.
In a medium-sized oven-proof skillet, heat olive oil over medium-low heat. Add onion and saute until soft, about 2 minutes. Add asparagus and saute until tender-crisp.
Meanwhile, combine eggs, cheese, milk and Italian seasonings and beat until well mixed. Pour over vegetables in skillet and stir. Continue to stir mixture in skillet, cooking until eggs are almost set.
Remove skillet from stove-top and place in pre-heated oven. Cook until top is golden, 10-12 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CALITAMI.
In a medium-sized oven-proof skillet, heat olive oil over medium-low heat. Add onion and saute until soft, about 2 minutes. Add asparagus and saute until tender-crisp.
Meanwhile, combine eggs, cheese, milk and Italian seasonings and beat until well mixed. Pour over vegetables in skillet and stir. Continue to stir mixture in skillet, cooking until eggs are almost set.
Remove skillet from stove-top and place in pre-heated oven. Cook until top is golden, 10-12 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CALITAMI.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 9.1 g
- Cholesterol: 213.9 mg
- Sodium: 91.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.7 g
- Protein: 8.8 g
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