Whole Wheat Banana Waffles

Name: Whole Wheat Banana Waffles Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 3/4 cup Whole Wheat Flour; 2 medium Bananas (mashed); 1 tsp Honey; 1 1/2 cup Milk (1% or fat free); 1 tsp Baking Powder; 1/2 tsp Salt

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 3/4 cup Whole Wheat Flour2 medium Bananas (mashed)1 tsp Honey1 1/2 cup Milk (1% or fat free)1 tsp Baking Powder1/2 tsp Salt

Directions

Mix all ingredients, and place 1/6th of the batter in each waffle well. We used a regular square waffle iron (approximately 4 inch waffles squared). Cook until steam stops coming out of the sides of the iron.

Serve with either berries or Sugar-Free Syrup. Makes 6 4-inch waffles.

Number of Servings: 6

Recipe submitted by SparkPeople user BRADFRACKINLEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.0
Total Fat: 1.4 g
Cholesterol: 3.1 mg
Sodium: 302.3 mg
Total Carbs: 39.1 g
Dietary Fiber: 5.2 g
Protein: 7.1 g

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Member Reviews

MICHELLERDIAZ
Not good at all. I realized there were no eggs to create any sort of rise, so I added two egg yolks and then beat the whites to form peaks and added them to the batter. I also added more honey and some vanilla because they were not at all sweet enough. After these fixes, they were great. - 11/9/10