Pumpkin Turkey Chili

Name: Pumpkin Turkey Chili Recipe
Yield: 8
Ingredients: Onions raw 1 medium (2-1/2 dia); Green Peppers (bell peppers) 0.5 cup chopped; Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2; Garlic 1 cloves; 365 Organic Diced Tomatoes 3.5 cup; Beans black 1.75 cup; Pumpkin cooked 2 cup mashed; Chili powder 1.5 tbsp; Nutmeg ground 1 tsp; Cinnamon ground 1 tsp; Turkey Ground turkey 93% lean 20 oz

Number of Servings: 8

Ingredients

Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, chopped Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"Garlic, 1 cloves365 Organic Diced Tomatoes, 3.5 cupBeans, black, 1.75 cupPumpkin, cooked, 2 cup, mashedChili powder, 1.5 tbspNutmeg, ground, 1 tspCinnamon, ground, 1 tspTurkey, Ground turkey, 93% lean, 20 oz

Directions

Put everything in a crock pot on high for 4 hours or on low for 8. You can also make this in a pan but sauteing the veggies and turkey in a little bit of olive oil, then adding the canned ingredients and simmering for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CUPRADO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 202.6
Total Fat: 5.7 g
Cholesterol: 50.0 mg
Sodium: 406.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 6.2 g
Protein: 19.0 g

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