Jen's Seafood Gumbo

Name: Jen''s Seafood Gumbo Recipe
Yield: 4
Ingredients: crab fish shrimp tomato chicken broth zucchini onion galic corn peas green beans kidney beans

Number of Servings: 4

Ingredients

crab, fish, shrimp, tomato, chicken broth, zucchini, onion, galic, corn, peas, green beans, kidney beans

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JENSPO1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 1.0 g
Cholesterol: 44.1 mg
Sodium: 1,256.9 mg
Total Carbs: 37.9 g
Dietary Fiber: 9.6 g
Protein: 24.5 g

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