Dad's Fruit Smoothie

Name: Dad''s Fruit Smoothie Recipe
Yield: 4
Ingredients: Dole Mixed Frozen Fruit; Mountain High Nonfat Plain Yogurt; 1% Lowfat Milk

Number of Servings: 4

Ingredients

Dole Mixed Frozen FruitMountain High Nonfat Plain Yogurt1% Lowfat Milk

Directions

Place everything in a blender and blend until nice and creamy. Makes four good-sized servings!

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYMSLIZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.5
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 31.3 mg
Total Carbs: 29.3 g
Dietary Fiber: 2.0 g
Protein: 9.0 g

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