Texas King Ranch Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Onions, raw, 2 cup, choppedGreen Peppers (bell peppers), 2 cup, chopped Santa Fe Tortilla Co Multi grain wrap tortillas, 5 tortillas (or other 100% whole wheat tortilla or 12 corn)1 can Low Fat Cream of Mushroom Soup1 can Low Fat Cream of Chicken Soup(or look at my homemade versions)2 cans Rotel Tomatoes w/chilis or 21 oz canned diced tomatoesCooked diced Chicken Breast 20 oz or about 5 breastsMozzarella cheese shredded, 2 cup (or other low fat cheese)Spinach, frozen chopped, 1 package (10 oz)
Spray 13" X 9" casserole dish with
cooking spray. Cut corn tortillas into quarters.
Line bottom and sides of casserole dish with half
of the quartered corn or whole wheat tortillas.
Combine soups, onions, green pepper, spinach and Rotel tomatoes in large bowl. Stir to mix ingredients. Pour half of mixture, half of chicken and half cheese on tortillas.
Make a second layer of the remaining tortilla quarters. Add remainder of the chicken soup mixture and cheese.
Bake at 350 degrees F for 45 minutes. Serve with guacamole, salsa, fresh green
salad and cornbread for a hearty, satisfying meal.
Number of Servings: 12
Recipe submitted by SparkPeople user MOXIE6.
cooking spray. Cut corn tortillas into quarters.
Line bottom and sides of casserole dish with half
of the quartered corn or whole wheat tortillas.
Combine soups, onions, green pepper, spinach and Rotel tomatoes in large bowl. Stir to mix ingredients. Pour half of mixture, half of chicken and half cheese on tortillas.
Make a second layer of the remaining tortilla quarters. Add remainder of the chicken soup mixture and cheese.
Bake at 350 degrees F for 45 minutes. Serve with guacamole, salsa, fresh green
salad and cornbread for a hearty, satisfying meal.
Number of Servings: 12
Recipe submitted by SparkPeople user MOXIE6.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 3.3 g
- Cholesterol: 30.3 mg
- Sodium: 651.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.2 g
- Protein: 15.0 g
Member Reviews