Turbo Antioxidant Soup (even lower carb) Version 2

Name: Turbo Antioxidant Soup (even lower carb) Version 2 Recipe
Yield: 8
Ingredients: Baby Spinach fresh 6 cup; Kale 2 cup chopped; Butternut squash 2.5 cup diced; Olive Oil 1 tbsp; Onions raw 1 cup chopped finely; Chicken Broth 8 cups; Price Chopper Organic Soy Beans (whole can) 2 cans drained; *Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg 395 gram(s)

Number of Servings: 8

Ingredients

Baby Spinach, fresh, 6 cupKale, 2 cup, choppedButternut squash, 2.5 cup dicedOlive Oil, 1 tbsp Onions, raw, 1 cup, chopped finelyChicken Broth, 8 cupsPrice Chopper Organic Soy Beans (whole can), 2 cans drained*Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, 395 gram(s)

Directions

Throw everything into a crockpot & cook all day on low. Ad black pepper, sea salt, oregano, & ground cumin to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user IRON__GIRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 261.8
Total Fat: 11.0 g
Cholesterol: 5.0 mg
Sodium: 1,327.1 mg
Total Carbs: 24.1 g
Dietary Fiber: 13.9 g
Protein: 19.4 g

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