Wheat & Gluten free Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
100 g Cornflour25 g chickpes (gram flour)2 Tbsp Tapioca Flour1 large egg1/4 tsp saltfresh ground pepper375 ml wateroil for frying pan/griddle
sift dry ingredients
add beaten egg
slowly mix in water
on a heated griddle spray on some oil and then mix the batter (should be quite runny like a crepe batter) and ladle on to grill - cook untill done and then flip
Number of Servings: 8
Recipe submitted by SparkPeople user WCRUNNER.
add beaten egg
slowly mix in water
on a heated griddle spray on some oil and then mix the batter (should be quite runny like a crepe batter) and ladle on to grill - cook untill done and then flip
Number of Servings: 8
Recipe submitted by SparkPeople user WCRUNNER.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 1.0 g
- Cholesterol: 26.6 mg
- Sodium: 23.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.3 g
- Protein: 1.5 g
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