Lentil & Rice casserole

Name: Lentil & Rice casserole Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 9
Ingredients: 3 cups cooked brown Lentils. (measured after cooking); 3 cups cooked brown rice. (measured after cooking); 2 cups chopped onions sauteed in a non-stick skillet; 3 cloves garlic; 1/2 cup mild Pace Chunky salsa; 2 cup Ragu spaghetti sauce sugar free.

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 9

Ingredients

3 cups cooked brown Lentils. (measured after cooking)3 cups cooked brown rice. (measured after cooking)2 cups chopped onions, sauteed in a non-stick skillet3 cloves garlic1/2 cup mild Pace Chunky salsa2 cup Ragu spaghetti sauce, sugar free.

Directions

Place cooked lentils in a bowl and mash with a potato masher. Add rice, cooked onions, garlic and salsa. Add half of the spaghetti sauce reserving the other half to cover the top. Put in a greased casserole dish. Bake in a 350˚ oven for one hour. Serve hot. If you use a 9 X 13 pan it will make 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user GRANDMABARB5027.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 446.0 mg
Total Carbs: 38.2 g
Dietary Fiber: 8.7 g
Protein: 8.8 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews