Bean and Cheese Tostada

Name: Bean and Cheese Tostada Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 10
Ingredients: 1 Can Black Beans drained and rinsed; 1 Tsp garlic; 1 Tsp Ground Cumin; 1 Cup Cheddar Cheese shredded; 1 Cup Salsa; 10 Tostada shells

(1)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 10

Ingredients

1 Can Black Beans, drained and rinsed1 Tsp garlic1 Tsp Ground Cumin1 Cup Cheddar Cheese, shredded1 Cup Salsa10 Tostada shells

Directions

In a food processor, blend beans, garlic and cumin until smooth. Heat in a microwave for 1 minute or until warm. Spread a tablespoon of the bean mixture over tostada shell. Top with 1 tablespoon salsa and a pinch of cheese.
Makes 10 tostadas.

Number of Servings: 10

Recipe submitted by SparkPeople user SAREEZEE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 146.4
Total Fat: 7.0 g
Cholesterol: 11.9 mg
Sodium: 232.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.4 g
Protein: 6.2 g

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